作夢者班/做夢者班 II

本論壇自 2009 起分享南開諾布仁波切之教法,目前歸屬於象雄文化。Email: dreamworkforum@gmail.com

《The Tibetan Yogas of Dream and Sleep》簡體《西藏睡夢瑜伽》

Being-in-Dreaming、The Wheel of Time、The Art of Dreaming 等書札記、摘譯與翻譯;個人夢修心得整理。

摘要翻譯-2

文章SW » 2016-04-30, 23:28

主要是簡體版翻得很糟糕,沒有的字眼亂翻。譬如第一句:「夢瑜伽的目的是獲得解脫,我們的意圖應該也是獲得超越夢境的大圓滿。」我真沒找到大圓滿在哪裡有寫。還有後面淨光是屬於睡瑜伽(sleep yoga)不是夢瑜伽(dream yoga)的修持。

PART TWO Kinds and Uses of Dreams
第二章 夢的類型與用途

The goal of dream practice is liberation; our intent should be to realize what is beyond dreams altogether.
夢修的目的是為了解脫;我們的意圖(意願)應為了悟什麼是徹底超越夢境。

Three Kinds of Dreams 三種夢
1. Samsaric dreams (Arises from personal karmic traces)—Non-lucid; Lucid
業力夢(源於個人業跡)—非清明/清明
2. Dreams of clarity (Arices from transpersonal karmic traces)—Non-lucid; Lucid
明性夢(源於超越個人業跡)—非清明/清明
3. Clear light dreams (Non-duality)—Lucid (beyond subject / object duality
淨光夢(非二元性)—清明;超越主客二元

※明性夢的正確定義

Dreams of Clarity 明性夢
As progress is made in dream practice, dreams become clearer and more detailed, and a large part of each dream is remembered. This is a result of bringing greater awareness into the dream state. Beyond this increased awareness in ordinary dreams is a second kind of dream called the dream of clarity, which arises when the mind and the prana are balanced and the dreamer has developed the capacity to remain in non-personal presence.
隨著夢修的進展,夢會變得越來越清晰也越詳細,每個夢絕大部分都記得住。這是將更大的覺知帶入作夢狀態的結果。超越普通夢的這種增進的覺知便是第二種夢,稱為明性夢,這是當心與氣達到平衡且夢者發展出維持在非個人之覺知的能力時所生起的夢。

※勿把輪迴夢當成明性夢

Dreams of clarity may occasionally arise for anyone, but they are not common until the practice is developed and stable. For most of us, all dreams are samsaric dreams based on our daily lives and emotions. Even though we may have a dream about teachings, or our teachers, or our practice, or buddhas, or dakinis, the dream is still likely to be a samsaric dream. If we are involved in practice with a teacher, then of course we will dream about these things. It is a positive sign to have these dreams because it means that we are engaged in the teachings, but the engagement itself is dualistic and therefore in the realm of samsara.
任何人都偶爾會有明性夢,但直到修行得到進展並達穩固之前這些夢並不常見。對我們大多數人而言,所有的夢都是基於日常生活和情緒的輪迴夢。即使我們夢到教法或上師、我們的修行、佛陀或空行母,這個夢依然還是個輪迴夢。如果我們跟隨上師修行,那麼當然我們會夢到這些事情。作這些夢是正面的徵兆,因為這表示我們致力於教法,但是這種投入本身是二元的,因此還是處於輪迴界中。

Clear Light Drams 淨光夢

The clear light is generally spoken of in the teachings about sleep yoga and indicates a state free from dream, thought, and image, but there is also a clear light dream in which the dreamer remains in the nature of mind. This is not an easy accomplishment; the practitioner must be very stable in non-dual awareness before the clear light dream arises.
淨光(自然光)經常在關於睡瑜伽(sleep yoga)的教法中提及,它表示一種免於夢、念頭和影像的狀態,但還有一種淨光夢,在這種夢中夢者處於心性之中。這可不是容易成就的,在這種夢生起前,行者必須處於非常穩固的非二元覺知中。

※三種夢的差別

Samsaric drea arises from the individual's karmic traces and emotions, and all content of the dream is formed by those traces and emotions.
輪迴夢是由個人業力軌跡和情緒所產生,夢的所有內容都是由這些軌跡和情緒所形成。

The dream of clarity includes more objective knowledge, which arises from collective karmic traces and is available to consciousness when it is not entangled in personal karmic traces. The consciousness is then not bound by space and time and personal history, and the dreamer can meet with real beings, receive teachings from real teachers, and find information helpful to others as well as to him or herself.
明性夢包含更多客觀知識,是當不被個人業跡所纏時,由意識觸及集體業力軌跡而生起。那時意識不受時空及個人歷史所牽制,於是夢者能夠與真實的存有(眾生)接觸,從真正的上師那裡接受教法,還能發現對他人或自己有用的訊息。

The clear light dream is not defined by the content of the dream, but is a clear light dream because there is no subjective dreamer or dream ego, nor any self in a dualistic relationship with the dream or the dream content. Althought a dream arises, it is an activity of the mind that does not disturb the practitioner's stability in clear light.
淨光夢不是由夢的內容所定義,之所以是淨光夢係因沒有主觀的夢者或夢的自我,也沒有與夢或夢的內容相觀待(二元對立關係)的自我。儘管夢生起,它也是心的活動,不會打擾到行者穩定處於淨光之中。

(The Tibetan Yogas of Dream and Sleep, pp. 62-64)
SW
系統管理員
 
文章: 4159
註冊時間: 2012-03-05, 16:23
來自: 台灣台北

繁體中文《西藏睡夢瑜伽》

文章SW » 2016-05-01, 14:32

這本書已有繁體中文版(與簡體中文版不同譯者):

西藏睡夢瑜伽
The Tibetan Yogas of Dream and Sleep
作者: 丹津.旺賈仁波切
追蹤作者
新功能介紹
原文作者:Tenzin Wangyal
譯者:林如茵
出版社:橡實文化
訂閱出版社新書快訊
新功能介紹
出版日期:2012/03/29
語言:繁體中文
定價:320元
優惠價:9折288元
本商品單次購買10本8折256元

http://www.books.com.tw/products/0010539199
SW
系統管理員
 
文章: 4159
註冊時間: 2012-03-05, 16:23
來自: 台灣台北

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