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本論壇自 2009 起分享南開諾布仁波切之教法,目前歸屬於象雄文化。Email: dreamworkforum@gmail.com

2018/08/10-14 Merigar:Introduction to Contemplation

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2018/08/10-14 Merigar:Introduction to Contemplation

文章SW » 2018-08-11, 22:28

10 - 14 August, Merigar West Retreat
"Introduction to Contemplation"

based on Chögyal Namkhai Norbu indications
all times are Merigar West time [gmt+2:00]

https://webcast.dzogchen.net/index.php?id=live-stream

Friday, August 10
(通知太晚,時間已過)
17.00-18.30
Introduction to the Practice of Concentration

Fabio Andrico



Saturday, August 11
10.00-12.00
(台灣時間下午四點)
What is the calm state: how to find and become familiar with it.什麼是安止狀態:如何找到並熟悉它
• Practicing concentration on an object interspersed with breathing exercises
to relax tension. 共修有所緣專注,穿插呼吸練習以放鬆緊張
Costantino Albini


16.00-18.00 (台灣時間晚十點)
How to work with distracting thoughts and drowsiness and what is the duration of the practice.如何對付散亂妄念以及昏沈,以及何謂座上期間。
• Practicing concentration on an object interspersed with breathing exercises.共修有所緣專注,穿插呼吸練習以放鬆緊張
Igor Legati

Sunday, August 12
10.00-12.00 
(台灣時間下午四點)
The phase in which thoughts arise in a strong way and other problems during meditation:
• Practicing concentration on an object interspersed with breathing exercises.
Stoffelina Verdonk

16.00-18.00 (台灣時間晚十點)
• Recap of practicing concentration on an object interspersed with breathing exercises.
Fabio Risolo

Monday, August 13
10.00-12.00 
(台灣時間下午四點)
Concentration without an object:
what movement / not being distracted by thoughts/advice about the proliferation of thoughts.
• Practicing concentration without an object interspersed with exercises to relax.
Elio Guarisco



Monday, August 13
16.00-18.00 (台灣時間晚十點)
Experiences that arise from concentrating without an object.

• Practicing concentration without an object interspersed with exercises to relax.

Steven Landsberg

Tuesday, August 14
10.00-12.00
 
(台灣時間下午四點)
The Principle of the Three Wisdoms and How to continue the Practice.

• Practicing concentration without an object interspersed with exercises to relax.

Costantino Albini


12.00-13.00 Ganapuja 
(台灣時間晚八點)
SW
系統管理員
 
文章: 4083
註冊時間: 2012-03-05, 16:23
來自: 台灣台北

Re: 2018/08/10-14 Merigar:關於覺觀之介紹

文章SW » 2018-08-12, 22:14

【轉貼】

8月10日-14日,西火山营法会
“禅观的引导”
依据法王南开诺布之指示

8月10日,周五
23:00-0:30(+1天)
止的引导(Fabio Andrico)

8月11日,周六
16:00-18:00
什么是平静的状态:如何发现并熟悉它。
•有相寂止的练习并结合呼吸放松紧张的状态。(Costantino Albini)
22:00-24:00
如何处理散乱的念头及昏沉,什么是修法的持续。
•结合呼吸的有相寂止的练习。(Igor Legati)

8月12日,周日
16:00-18:00
禅修中念头强烈升起的过程以及其他问题。
•结合呼吸的有相寂止的练习。(Stoffelina Verdonk)
22:00-24:00
回顾结合呼吸的有相寂止的修法。(Fabio Risolo)

8月13日,周一
16:00-18:00
无相寂止:运动 / 不被念头所散乱 / 念头增长的建议
•结合放松的无相寂止的练习(Elio Guarisco)
22:00-24:00
无相寂止中经验的升起
•结合放松的无相寂止的练习(Steven Landsberg)

8月14日 周二
16:00-18:00
三种智慧的原则及如何延续修法
•结合放松的无相寂止的练习(Costantino Albini)
18:00-19:00
荟供
SW
系統管理員
 
文章: 4083
註冊時間: 2012-03-05, 16:23
來自: 台灣台北


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